Rachel Murray Holistic Nutrition
  • Home
  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • Conquer Your Cravings Checklist
  • Conquer Your Cravings Masterclass
  • Home
  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • Conquer Your Cravings Checklist
  • Conquer Your Cravings Masterclass
Search by typing & pressing enter

YOUR CART

Could You Be A Sugar Addict? Quiz

3/19/2021 0 Comments

Fennel Essential Oil & Digestive Health

The use of fennel can be dated back to ancient Rome where it's said that warriors used it to instill feelings of strength to prepare them for battle. 

Fennel is known for it's distinct black licorice flavour, and is still used today in many cultures to support digestion.


Picture
Fennel essential oil can also be used topically (with a carrier oil of course!) to support circulation. It can be added to water and taken internally to support digestion, and offers an interesting flavour twist to your usual glass of water, or try adding to a peppermint tea!

Fennel essential oil can of course be used in culinary dishes, try adding a drop (you won't need more I promise!) to a veggie stir fry along with ground meat of your choice. 

Do you experience dry hands and nails during the winter months? Fennel essential oil can also be used in body care products; try making your own Cuticle Balm - the recipe can be found at Sustainable Baby Steps

Share with us how you have creatively incorporated Fennel Essential Oil into your wellness routine!
0 Comments



Leave a Reply.

    Archives

    March 2022
    February 2022
    January 2022
    November 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    December 2019
    August 2019
    July 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    May 2018
    April 2018

    FREE Recipe Guide!

    This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

    Opt Out of Cookies
© 2023 Rachel Murray Holistic Nutrition
Picture
Picture
Terms of Use
Privacy
Disclaimer