Rachel Murray Holistic Nutrition
  • Home
  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • 5-Day Sugar Freedom Challenge
  • Conquer Your Cravings Checklist
  • Home
  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • 5-Day Sugar Freedom Challenge
  • Conquer Your Cravings Checklist
Search by typing & pressing enter

YOUR CART

Could You Be A Sugar Addict? Quiz

3/18/2021 0 Comments

Bone Broth For Digestive Health

Picture
We can't talk about digestive health without mentioning bone broth! 

Bone broth, which shares some similarities with stock, or simple broth, holds some unique differences, with the most important being it's nutritional content. 
Let's look at the differences:

Stock is made by simmering bones in water for 2-6 hours, sometimes along with veggies like carrots, onions, and celery. The resulting stock is thin, light in colour and is usually used for sauces, gravies, braises, stew, or soup.

Broth is made by simmering meat for a shorter period, often around 2 hours. It may or may not have veggies such as carrots, onion and celery added. Often seasonings are added during the simmering process. The result is also a thin but flavourful liquid that can also be used in sauces, gravies, braises, stew, and soup.

Bone Broth is made by simmering bones (usually chicken, beef or a combination of the two) in water for 12-48 hours. Bone broth may also have veggies added in, but traditionally isn't seasoned, but does use a tablespoon or so of apple cider vinegar which helps to extract nutrients out of the bones. The resulting bone broth is a thicker, golden coloured, gelatinous liquid (thanks to the collagen that is pulled out of the bones). Bone broth is therefore also a source of protein and much more nutritious than stock or simple broth.

As I mentioned above, traditionally bone broth isn't seasoned, however I sometimes season mine, with my current favourite being a curried bone broth.

See my recipe for bone broth here: 
​rachelmurrayholitisticnutrition.ca/recipes

Let me know what you think!
0 Comments



Leave a Reply.

    Archives

    March 2022
    February 2022
    January 2022
    November 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    December 2019
    August 2019
    July 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    May 2018
    April 2018

    FREE Recipe Guide!

    This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

    Opt Out of Cookies
© 2023 Rachel Murray Holistic Nutrition
Picture
Picture
Terms of Use
Privacy
Disclaimer