"Health is adding a level of intention to every area of your life"
- Miranda Anderson
Do you ever wonder why chicken soup is so good when we’re feeling under the weather? Is it because it’s usually during the winter months when we get sick? Is it just nostalgia? Or is there something more to it?
Well, nutritional science shows that our Grandparents homemade broth recipes are just emotionally soothing but are actually full of nutrients that nourish the immune cells that line our digestive tract. The slow cooking of bones to make broth releases super nourishing amino acids, collagen, & minerals.
So next time you’re feeling a cold or flu coming on make sure you have some homemade beef and/or chicken broth on hand! Or better yet, include these homemade broths in your regular diet to boost your immune system and help prevent catching colds & flus in the first place!
First check out the recipe for the bone broth!
Bone broth can be enjoyed on its own, simply sip it like tea! Or you can use it as the base for soups, stews or sauces.