Blog Archives

1/21/2021 0 Comments

OnGuard Essential Oil Blend & Immune Health

OnGuard (also known as Protective Blend) Essential Oil is a blend of cinnamon, clove, eucalyptus, rosemary & wild orange oils that is available from the company dōTerra. This is one of my personal favourites because of its versatility and the prominent orange & cinnamon aroma.

0 Comments

1/19/2021 0 Comments

Vitamin C & Immunity

Vitamin C is probably the first nutrient that comes to mind when we think about immunity. Vitamin C helps to stimulate the production of white blood cells, which play a critical role in immune health. It also acts as an antioxidant which protects cells from damage and also participates in antiviral activity. For my nerd friends out there check out

0 Comments

1/17/2021 0 Comments

Exercise & Immunity

Exercise is one of the simplest things we can do to support our immune system, however its value is often overlooked. Exercise (or movement as some prefer to call it) can vary greatly between individuals, and that’s ok! Some love lifting heavy in the gym, while others

0 Comments

1/14/2021 0 Comments

Oregano Essential Oil & Immune Health

Oregano essential oil is one of the heavy hitters when it comes to immune support. This oil has antibacterial, antifungal, antiparasitic, and antiviral properties. It has a history of traditional use dating back hundreds (if not thousands) of years!

0 Comments

1/12/2021 0 Comments

Vitamin D & The Immune System

There are many nutrients that help to support our immune system. One of the most well known is Vitamin D. Vitamin D is known as the ‘sunshine vitamin’ because our skin utilizes the suns rays to manufacture Vitamin D in our body. Interestingly, Vitamin D would be more

0 Comments

<<Previous

Forward>>

YOUR CART

OnGuard Essential Oil Blend & Immune Health

Vitamin C & Immunity

Exercise & Immunity

Oregano Essential Oil & Immune Health

Vitamin D & The Immune System

Archives