Rachel Murray Holistic Nutrition
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"All disease begins in the gut" - Hippocrates

Sleep & Immunity

1/24/2021

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​Sleep is one of the most important factors when it comes to supporting our immune system. It is recommended that we get between 7-9 hours each night, focusing on the higher end during the winter months. While we are sleeping, our body goes through what we call “housekeeping” tasks. As we rest our minds, our body is actually

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OnGuard Essential Oil Blend & Immune Health

1/21/2021

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​OnGuard (also known as Protective Blend) Essential Oil is a blend of cinnamon, clove, eucalyptus, rosemary & wild orange oils that is available from the company dōTerra. This is one of my personal favourites because of its versatility and the prominent orange & cinnamon aroma.

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Vitamin C & Immunity

1/19/2021

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​Vitamin C is probably the first nutrient that comes to mind when we think about immunity. Vitamin C helps to stimulate the production of white blood cells, which play a critical role in immune health. It also acts as an antioxidant which protects cells from damage and also participates in antiviral activity. For my nerd friends out there check out

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Exercise & Immunity

1/17/2021

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Exercise is one of the simplest things we can do to support our immune system, however its value is often overlooked. Exercise (or movement as some prefer to call it) can vary greatly between individuals, and that’s ok! Some love lifting heavy in the gym, while others ​

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Oregano Essential Oil & Immune Health

1/14/2021

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Oregano essential oil is one of the heavy hitters when it comes to immune support. This oil has antibacterial, antifungal, antiparasitic, and antiviral properties. It has a history of traditional use dating back hundreds (if not thousands) of years!

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  • Home
  • Who I Am
  • Work With Me
  • Blog
  • Essential OIls
  • Resources
  • Contact Me
  • Recipes
  • Client Corner