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As a January 1st, 2019, I partnered with Towne Fitness as their in house Holistic Nutritionist.
Starting in July of 2018, with the support of Shelburne Family Chiropractic, I partnered with Hannah of Towne Fitness to present the Nutritional Wellness Series. The Series covered a wide range of topics and was well received by the gym members and the community at large. As a result, Shelburne Family Chiropractic, Towne Fitness & myself have decided that my knowledge and expertise will be best suited as a full-time team member at Towne Fitness. SFC patients will still be able to see me, and will be given a direct referral for bookings in the future. I'm looking forward to sharing the exciting things that Hannah and I have planned for 2019! Cheers, and Happy New Years to Everyone!
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Whether you make new years resolutions or not it’s likely that you will set some kind of goal in the next year. If you find it difficult to stick to your goals, don’t be too hard on yourself. There may be a good reason why you find it difficult!
This past year I made some pretty big changes! I transitioned from working as a full time Registered Nurse to working mainly from home as a Registered Holistic Nutritionist™.
Is your digestion working optimally? Or do you struggle with issues such as bloating, constipation or indigestion? Are you looking for a plan to get you back on track in the New Year? Join my FREE 5-Day New Year, New You Beat the Bloat Challenge! This Challenge is designed to get you & your digestion back on track.
Whether you have been struggling for a long time or just have the post-Christmas bloat, you will get something out of this challenge! When you sign up for the Challenge you will receive: *5-day meal plan *recipes *shopping list *access to a private Facebook Group! Deadline to join is December 27th! The holidays are a busy time for most people. We’re rushing around doing our Christmas shopping, procuring special grocery items for meals with family & friends, bouncing from party to party and keeping children happy and busy while they are home from school.
Only 10 or so years ago, there weren’t a lot of dietary options for those with celiac disease, or those who ate gluten-free for other reasons. When it came to eating-out or buying baked or package goods at the grocery store, the selections were pretty limited, or non-existent.
When it comes to recipes for myself, my family & my clients, I use a phenomenal program called That Clean Life. They really do make healthy eating super simple & fun! Check out some of their Holiday Recipes by clicking below:
Happy Monday everyone! Guess what?
It's only 3 weeks until the FREE 5-Day New Year, New You Beat the Bloat Challenge starts! The Holidays are a busy time for so many reasons; Christmas shopping, decorating, baking & cooking extra meals, entertaining, preparing for the winter ahead, and meeting deadlines at work. While most of these are fun, they can also leave us stressed and overwhelmed!
Do you struggle with any of the following?
*Bloating *Constipation *Cramping *Indigestion *Embarrassing Gas |