OnGuard (also known as Protective Blend) Essential Oil is a blend of cinnamon, clove, eucalyptus, rosemary & wild orange oils that is available from the company dōTerra. This is one of my personal favourites because of its versatility and the prominent orange & cinnamon aroma.
Exercise is one of the simplest things we can do to support our immune system, however its value is often overlooked. Exercise (or movement as some prefer to call it) can vary greatly between individuals, and that’s ok! Some love lifting heavy in the gym, while others