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This month I’d like to discuss supporting self love through nutrition.
It is so easy to forget to treat ourselves with love when we’re busy spouses, parents, pet-parents, professionals, students, or any other position where we spend much of our time caring for, servicing or trying to please others. By now you may have had the chance to take a look at Canada’s new Food Guide for 2019. Maybe you’ve already formed your own opinion on it. Perhaps it has inspired you to make some changes in 2019, or maybe you’re just happy to keep eating the way you are.
Either way, I hope you’ll consider my thoughts on the new food guide. You may know that it’s more difficult to obtain adequate Vitamin D during harsh Canadian winters, and perhaps you supplement with it, but do you know why this vitamin is so important?
As a nutritionist, it’s probably no secret that I recommend my clients focus on eating whole, unprocessed real food.
Now, the fact that we’re even using the term Real Food & fake food, or that we have health food stores versus a regular grocery stores, is deeply disturbing to me. As a January 1st, 2019, I partnered with Towne Fitness as their in house Holistic Nutritionist.
Starting in July of 2018, with the support of Shelburne Family Chiropractic, I partnered with Hannah of Towne Fitness to present the Nutritional Wellness Series. The Series covered a wide range of topics and was well received by the gym members and the community at large. As a result, Shelburne Family Chiropractic, Towne Fitness & myself have decided that my knowledge and expertise will be best suited as a full-time team member at Towne Fitness. SFC patients will still be able to see me, and will be given a direct referral for bookings in the future. I'm looking forward to sharing the exciting things that Hannah and I have planned for 2019! Cheers, and Happy New Years to Everyone! Whether you make new years resolutions or not it’s likely that you will set some kind of goal in the next year. If you find it difficult to stick to your goals, don’t be too hard on yourself. There may be a good reason why you find it difficult!
This past year I made some pretty big changes! I transitioned from working as a full time Registered Nurse to working mainly from home as a Registered Holistic Nutritionist™.
Is your digestion working optimally? Or do you struggle with issues such as bloating, constipation or indigestion? Are you looking for a plan to get you back on track in the New Year? Join my FREE 5-Day New Year, New You Beat the Bloat Challenge! This Challenge is designed to get you & your digestion back on track.
Whether you have been struggling for a long time or just have the post-Christmas bloat, you will get something out of this challenge! When you sign up for the Challenge you will receive: *5-day meal plan *recipes *shopping list *access to a private Facebook Group! Deadline to join is December 27th! The holidays are a busy time for most people. We’re rushing around doing our Christmas shopping, procuring special grocery items for meals with family & friends, bouncing from party to party and keeping children happy and busy while they are home from school.
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