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Only 10 or so years ago, there weren’t a lot of dietary options for those with celiac disease, or those who ate gluten-free for other reasons. When it came to eating-out or buying baked or package goods at the grocery store, the selections were pretty limited, or non-existent.
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When it comes to recipes for myself, my family & my clients, I use a phenomenal program called That Clean Life. They really do make healthy eating super simple & fun! Check out some of their Holiday Recipes by clicking below:
Happy Monday everyone! Guess what?
It's only 3 weeks until the FREE 5-Day New Year, New You Beat the Bloat Challenge starts! The Holidays are a busy time for so many reasons; Christmas shopping, decorating, baking & cooking extra meals, entertaining, preparing for the winter ahead, and meeting deadlines at work. While most of these are fun, they can also leave us stressed and overwhelmed!
Do you struggle with any of the following?
*Bloating *Constipation *Cramping *Indigestion *Embarrassing Gas Did you know that 70% of your immune system lives in your gut? It’s true! Your digestive system is one of the first lines of defense for your immune system.
Irritable bowel syndrome, or irritable bowel disease (IBS or IBD) affects about 13-20% of the Canadian population. Symptoms can include Abdominal Pain, Bloating, Constipation, and/or Diarrhea.
Do you ever wonder why chicken soup is so good when we’re feeling under the weather? Is it because it’s usually during the winter months when we get sick? Is it just nostalgia? Or is there something more to it?
Constipation. Not a topic most of us enjoy talking about, but it’s likely something that we’ve all struggled with at some point in our lives. In fact, chronic constipation affects 15-30% of Canadians and is commonly found in young children and the elderly, occurring more frequently in females than in males.
Don’t throw out your pumpkins! As I was driving home from giving a wellness talk yesterday, I saw something that really made me sad....
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