Blog Posts

The Measure Of Health

8/9/2019

Are there things in your life that aren’t serving you?
Things like:

Television shows that fill your head with garbage and unrealistic expectations
Advertisements that make far-fetched promises
Foods filled with artificial flavours, preservatives and sugar
People who bring you down rather than lift you up

These are all things that we can choose whether or not we want to make space for them in our life.

We can simply accept the world as it is and remain victim to the unhealthy thoughts, foods & people or we can make a change and stand up for what is important.

Don’t be afraid to ask the hard questions, go against the grain and stand out!

So, today I challenge you to take a moment to think about what is important to you and what steps you can take, right here and right now, to create a different path for yourself. A path that supports a healthy, vibrant life & society rather than one where you’re just blindly following the person in front of you not knowing (or caring!) where it will lead.

This life is yours. Live it!

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Nature's Way; The Best Way

8/2/2019

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I came across this quote last week and it’s been replaying in my mind over and over.

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You Are Never Too Old To Follow Your Dreams!

7/26/2019

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While 31 years is not considered old, it is considered an advanced age to make a career change by many people.
However, this is exactly what I did when the Nursing profession was no longer able to meet my need to help and support my community's health in a way that felt right to me.

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Overcoming The Afternoon SLump

7/19/2019

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The dreaded afternoon slump. We've all experienced it at some point, however this is not to diminish it, or describe it as 'normal'.

So what can we do to banish this frustrating feeling that interferes with our happiness & productivity?

The best thing you can do to overcome the afternoon slump is to nourish your body with healthy foods and adequate sleep!

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When Does Food Become a Meal?

7/12/2019

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What is a meal?
Meals are commonly defined as a prepared dish or collection of dishes served at a specific time of day, such as breakfast, lunch, dinner.

However, in terms of what is in those meals, the possibilities are endless!!! I like to encourage my clients to think outside the box and not limit themselves when it comes to meals.

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"All disease begins in the gut" - Hippocrates

The Measure Of Health

Nature's Way; The Best Way

You Are Never Too Old To Follow Your Dreams!

Overcoming The Afternoon SLump

When Does Food Become a Meal?

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