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Supporting Your Digestion
Check out the short video below for some simple tips for improving your digestion!
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Inspirational Individuals & Additional Resources
Below you will find a list of individuals who I have both learned from, and have been inspired by, through my journey in becoming a Holistic Nutritionist. I continue to seek out those who are putting in the hard work to challenge out-dated ideas and who help to create space for all of us to live our happiest, healthiest lives.
I encourage you to be open-minded and to explore your own thoughts and beliefs in the health & wellness sphere, as well as all areas of your life. No matter what your age or experience, you are constantly evolving, learning and changing; embrace it! | ||
Adrienne Mishler - Actress and yoga guru; the creator of Yoga With Adriene, a YouTube channel (and lifestyle) loved by yoga newbies and experts alike yogawithadriene.com
Ben Greenfield - founder and CEO of Kion, Ben now creates step-by-step solutions – from supplements and fitness gear, to coaching and consulting, to education and media – for the world’s hard-charging, high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits bengreenfieldfitness.com/
Chris Kresser - Creator of ChrisKresser.com, NYT best-selling author, CEO of Kresser Institute, and co-director of the California Center for Functional Medicine chriskresser.com
Diane Sanfilippo- New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox and co-host of The Balanced Bites Podcast balancedbites.com/
Joe Rogan - stand up comic, mixed martial arts fanatic, psychedelic adventurer, host of the joe rogan experience podcast joerogan.com
Leanne Vogel - Perpetual traveler, Happy Keto Body™ Founder, Keto Diet Podcast, Bestselling Author healthfulpursuit.com
Liz Wolfe - Nutritional Therapy Practitioner (NTP), a best-selling author (Eat the Yolks, and award-winning podcaster (Balanced Bites) realfoodliz.com/
Robb Wolf - former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. robbwolf.com
Shawn Mynar - Keto Nutritionist, she teaches women how to follow keto safely & effectively, Creator of the Fat Burning Female Project & host of the Keto For Women Show shawnmynar.com
Trina Felber - is the founder and creator of Primal Life Organics. She is a dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. Trina is also the international best-selling author of Beauty’s Dirty Secret, skincare and health related speaker/writer. www.primallifeorganics.com/
Tony Robbins - World authority on leadership psychology - and the #1 Life and Business Strategist tonyrobbins.com
Weston A. Price Foundation - The Weston A. Price Foundation is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price’s research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats. www.westonaprice.org/
Wim Hof - creator of the Wim Hof Method: a natural path to an optimal state of body and mind. It rests on three main pillars: a breathing technique; cold exposure; and the commitment that allows one to structurally incorporate these into daily life wimhofmethod.com
Ben Greenfield - founder and CEO of Kion, Ben now creates step-by-step solutions – from supplements and fitness gear, to coaching and consulting, to education and media – for the world’s hard-charging, high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits bengreenfieldfitness.com/
Chris Kresser - Creator of ChrisKresser.com, NYT best-selling author, CEO of Kresser Institute, and co-director of the California Center for Functional Medicine chriskresser.com
Diane Sanfilippo- New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox and co-host of The Balanced Bites Podcast balancedbites.com/
Joe Rogan - stand up comic, mixed martial arts fanatic, psychedelic adventurer, host of the joe rogan experience podcast joerogan.com
Leanne Vogel - Perpetual traveler, Happy Keto Body™ Founder, Keto Diet Podcast, Bestselling Author healthfulpursuit.com
Liz Wolfe - Nutritional Therapy Practitioner (NTP), a best-selling author (Eat the Yolks, and award-winning podcaster (Balanced Bites) realfoodliz.com/
Robb Wolf - former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. robbwolf.com
Shawn Mynar - Keto Nutritionist, she teaches women how to follow keto safely & effectively, Creator of the Fat Burning Female Project & host of the Keto For Women Show shawnmynar.com
Trina Felber - is the founder and creator of Primal Life Organics. She is a dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. Trina is also the international best-selling author of Beauty’s Dirty Secret, skincare and health related speaker/writer. www.primallifeorganics.com/
Tony Robbins - World authority on leadership psychology - and the #1 Life and Business Strategist tonyrobbins.com
Weston A. Price Foundation - The Weston A. Price Foundation is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price’s research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats. www.westonaprice.org/
Wim Hof - creator of the Wim Hof Method: a natural path to an optimal state of body and mind. It rests on three main pillars: a breathing technique; cold exposure; and the commitment that allows one to structurally incorporate these into daily life wimhofmethod.com
This is obviously not an exhaustive list of health and wellness champions, but will definitely help you expand your knowledge regarding the variety of ways our health and wellness can be impacted and supported.
Keep checking back as I frequently update the list as I learn about more amazing people doing great things.
Enjoy!
Keep checking back as I frequently update the list as I learn about more amazing people doing great things.
Enjoy!
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© 2023 Rachel Murray Holistic Nutrition
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