Get Added to the Waitlist! Next Challenge starts Aug 1st

​Sugar Freedom Recovery PRogram
Learn how to build a strong foundation for lifelong sugar addiction recovery!

​The Sugar Freedom Recovery program is designed for people who are new to the sugar addiction recovery space, and are ready to start the journey towards lifelong recovery. 

The Sugar Freedom Recovery program will help you:

*understand and find peace with the cause of your addiction
*support you in finding food freedom for life
*help you ditch the diets and create a personalized, long-lasting food plan

​What you'll get when you join:
  
  • SUGAR® Assessment (see below for more information)
  • Lifetime access to the 9-week Sugar Freedom Recovery online program
  • 6 one-on-one coaching sessions that concentrate on your unique challenges
  • The tools you need to build a personalize nutrition & lifestyle plan that works for you
  • Access to our private community
  • Weekly group call
  • Open chat support
The program is based upon the five pillars that make up my 5R Framework: ​Revive, Replenish, Rewire, Rejuvenate, and Reinforce​
Register for the Sugar Freedom Recovery Program here
*SUGAR®  is a tool used to identify and examine the harmful and pathological use of sugar and food. It has been developed with the support of extensive research that shows that sugar and food addiction is a condition identical to alcohol, narcotic and drug disorders; that is, sugar/food addiction is a brain illness, and not a lack of willpower or a reflection of weakness or poor character.
The SUGAR® assessment interview includes the following:
  • review of Pre-Assessment Evaluation Form
  • 1-2 hour SUGAR interview which examines your relationship with sugar, flour & processed food
  • 1-2 hour follow-up to discuss recommendations + next steps
Learn more about sugar/food addiction in this 6-minute video: What Is Sugar Addiction?
If you'd like to learn more about MY SERVICES please click here. 
​Alternatively, you can call 519-216-4505 or email rachelmurraynutrition@gmail.com

All appointments available through Zoom. 

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