Work With Me

BASIC Consultation

​$150
 ​This basic consultation includes:
  • 60 minute in depth analysis of health concerns, expectations, and goals
  • Complete nutrition and lifestyle assessment
  • Personalized key nutrient recommendations
  • Detailed supplement recommendations
  • Lifestyle action plan​
  • Open email support​​

NOurished Gut, Happy Digestion Kick-Off Package
$247 ​
This option is for those who are struggling with digestive issues such as bloating, constipation, indigestion and/or gas, and want the tools & support to build a strong foundation for their health with a personalized plan. The Kick Off Program includes 4 weeks of support along with the following:
  • 60 minute in depth analysis of health concerns, expectations, and goals
  • Complete nutrition and lifestyle assessment​
  • 2 x 45 minute follow up sessions
  • Personalized meal plan
  • Detailed supplement recommendations
  • Lifestyle action plan​
  • Open email support

Nourished gut, happy digestion 12 Week All-inclusive Package
$1,547
This option is for those who want to invest in their health so they can feel better quickly. You will acquire the tools you need to create a long-lasting healthy, happy life! You will receive comprehensive on-going support during the 12 weeks with this all-inclusive package, which includes following:
  • 60 minute in depth analysis of concerns, expectations, and goals
  • Complete nutrition and lifestyle assessment
  • 4 x 45 minute follow up sessions
  • Meal prep or cooking lesson
  • Customized real food meal plans
  • Detailed supplement recommendations 
  • Lifestyle action plan​
  • Open email support

Customized meal planning
           $50/week
  • personalized meal planning to meet your specific goals, lifestyle & preferences

21-Day Digestive Reset for busy women group program

   $105
 ​This program is for women with digestive issues such as bloating, constipation, indigestion, gas, diarrhea, or simply feeling uncomfortable in your clothes. 
With this program you'll receive the following:
Weekly meal plan including:
  • recipes
  • grocery list
  • step-by-step prep guide

In addition to this you'll receive:
  • Your own client portal (through Practice Better) where you'll have access to weekly modules and more! 
  • Access to a private Facebook group for support and accountability
  • Essential oil usage tips for digestion
Next Program starts Spring 2019
APPOINTMENTS ARE AVAILABLE:
  • IN PERSON (for Fergus-Elora Area & Shelburne Area)
  • OVER THE PHONE
  • THROUGH SKYPE

If you're not sure if i'm the right fit for you and would like a complementary assessment, please email me by clicking the link below