APPOINTMENTS ARE AVAILABLE:
  • In person (at Towne Fitness in Shelburne, ON)
  • Video communication (Zoom)

BASIC Holistic Nutrition Consultation


  • in depth analysis of health concerns, expectations, and goals
  • Complete nutrition and lifestyle assessment
  • Personalized key nutrient recommendations built into ​food plan
  • Detailed supplement recommendations (if applicable)
  • Lifestyle action plan​​​​
*7-day food log required prior to first appointment

​SUGAR assessment/Interview

​The SUGAR (sugar use general assessment recording) is a tool used to identify and examine the harmful and pathological use of sugar and food. It has been developed with the support of extensive research that shows that sugar and food addiction is a condition identical to alcohol, narcotic and drug disorders; that is, sugar/food addiction is a brain illness, and not a lack of willpower or a reflection of weakness or poor character.
Based upon the ICD-10 (International Classification of Disease) and DSM-IV (Diagnostic and Statistical Manual of Mental Disorders) this tool highlights and examines your relationship with sugar/sweets/food and identifies if there is a problematic approach to them.

​With this information I can then create a treatment plan and recommendations to support you in achieving freedom from sugar/food!

The SUGAR assessment interview includes the following:

  • review of Pre-Assessment Evaluation Form
  • 1-2 hour SUGAR interview which examines your relationship with sugar, flour & processed food
  • 1-2 hour follow-up to discuss recommendations + next steps​
Learn more about sugar/food addiction in this 6 minute video: 
What Is Sugar Addiction?

​Follow Up appointment

  • 30 minute follow up session​
  • personalized key nutrient & supplement recommendations that build off of your initial consultation or SUGAR assessment/interview
  • lifestyle action plan adjustments (as required)