APPOINTMENTS ARE AVAILABLE:
  • IN PERSON: Fergus-Elora, Guelph + Shelburne (Towne Fitness)
  • OVER THE PHONE
  • THROUGH SKYPE​

​If you're not sure if I'm the right fit for you, and would like a complimentary assessment, please contact me. I try to respond within 24 hours. 

BASIC Consultation

​​​$150
 ​This basic consultation includes:
  • 60 minute in depth analysis of health concerns, expectations, and goals
  • Complete nutrition and lifestyle assessment
  • Personalized key nutrient recommendations
  • Detailed supplement recommendations
  • Lifestyle action plan​
  • Open email support​​

NOurished Gut, Happy Digestion Kick-Off Package
$247 ​
This option is for those who are struggling with digestive issues such as bloating, constipation, indigestion and/or gas, and want the tools & support to build a strong foundation for their health with a personalized plan. The Kick Off Program includes 4 weeks of support along with the following:
  • 60 minute in depth analysis of health concerns, expectations, and goals
  • Complete nutrition and lifestyle assessment​
  • 2 x 45 minute follow up sessions
  • Personalized meal plan
  • Detailed supplement recommendations
  • Lifestyle action plan​
  • Open email support

Nourished gut, happy digestion 12 Week All-inclusive Package
$1,547
This option is for those who want to invest in their health so they can feel better quickly. You will acquire the tools you need to create a long-lasting healthy, happy life! You will receive comprehensive on-going support during the 12 weeks with this all-inclusive package, which includes following:
  • 60 minute in depth analysis of concerns, expectations, and goals
  • Complete nutrition and lifestyle assessment
  • 4 x 45 minute follow up sessions
  • Meal prep or cooking lesson
  • Customized real food meal plans
  • Detailed supplement recommendations 
  • Lifestyle action plan​
  • Open email support

Customized meal planning

           $50/week
  • personalized meal planning to meet your specific goals, lifestyle & preferences

21-Day Digestive Reset for busy women group program

   $105
This program is for women with digestive issues such as bloating, constipation, indigestion, gas, diarrhea, or simply feeling uncomfortable in your clothes. 
With this program you'll receive the following:
Weekly meal plan including:
  • recipes
  • grocery list
  • step-by-step prep guide

In addition to this you'll receive:
  • Your own client portal (through Practice Better) where you'll have access to weekly modules and more! 
  • Access to a private Facebook group for support and accountability
  • Essential oil usage tips for digestion
Next Program starts Mid-Summer 2019

Supporting Allergies Naturally Program

$129

This program is geared towards those who suffer from seasonal allergy symptoms such as sneezing, stuffiness, coughing, itchy, watery eyes, hives or skin irritation, "brain-fog" etc. 

With this program you'll receive the following
  • 6 weeks of support
  • Meal plan, recipes & shopping list
  • Your own client portal (through Practice Better) where you'll have access to weekly modules and more! 
  • Access to a private Facebook group for support and accountability
  • Essential oil usage tips to support allergy symptoms 

Next Program starts May 21nd, 2019
While you wait to hear from me, check out either of my FREE Recipe Guides for Digestive Support or Ditching Sugar!