BASIC Consultation
$150 + HST
Follow Up appointment
$90 + HST
- 30 minute follow up session
- personalized key nutrient & supplement recommendations that build off of your initial consultation
- open email support
$297
This option is for those who are struggling with digestive issues such as bloating, constipation, indigestion and/or gas, and want the tools & support to build a strong foundation for their health with a personalized plan. The Kick Off Program includes 4 weeks of support along with the following:
- 60 minute in depth analysis of health concerns, expectations, and goals
- Complete nutrition and lifestyle assessment
- 2 x 30 minute follow up sessions
- Personalized meal plan
- Detailed supplement recommendations
- Lifestyle action plan
- Open email support
$1,547
This option is for those who want to invest in their health so they can feel better quickly. You will acquire the tools you need to create a long-lasting healthy, happy life! You will receive comprehensive on-going support during the 12 weeks with this all-inclusive package, which includes following:
- 60 minute in depth analysis of concerns, expectations, and goals
- Complete nutrition and lifestyle assessment
- 4 x 30 minute follow up sessions
- Meal prep or cooking lesson
- 4 customized real food meal plans
- Detailed supplement recommendations
- Lifestyle action plan
- Open email support
Customized meal planning
$50/week
- personalized meal planning to meet your specific goals, lifestyle & preferences
Your PErsonal Best: A 6-Week Intensive Mind Body Spirit Transformation
$289 - next start date is september 16, 2019
What Is It?
6 Weeks Intensive Mindset group program that I co-run with Hannah Sine of Towne Fitness in Shelburne. The program is focused on finding your personal best through mindset changes along with customized fitness and nutritional recommendations.
Hannah covers the fitness component with a customized fitness program based on your goals
For the Nutrition component I will create a customized meal plan to support your individual food preferences & goals.
Who Can Join?
Anyone can join! You don’t have to be a member of Towne Fitness to join.
Where
Weekly meetings & check-ins at Towne Fitness.
When
The program starts September 16th.
Why
To improve your health & fitness through an intensive, targeted program with the on-going support of a personal trainer & holistic nutritionist.
Cost
The cost is $289.
To sign up contact me at rachelmurraynutrition@gmail.com or drop by the front desk at Towne Fitness in Shelburne, ON.
6 Weeks Intensive Mindset group program that I co-run with Hannah Sine of Towne Fitness in Shelburne. The program is focused on finding your personal best through mindset changes along with customized fitness and nutritional recommendations.
Hannah covers the fitness component with a customized fitness program based on your goals
For the Nutrition component I will create a customized meal plan to support your individual food preferences & goals.
Who Can Join?
Anyone can join! You don’t have to be a member of Towne Fitness to join.
Where
Weekly meetings & check-ins at Towne Fitness.
When
The program starts September 16th.
Why
To improve your health & fitness through an intensive, targeted program with the on-going support of a personal trainer & holistic nutritionist.
Cost
The cost is $289.
To sign up contact me at rachelmurraynutrition@gmail.com or drop by the front desk at Towne Fitness in Shelburne, ON.
While you wait to hear from me, check out either of my FREE Recipe Guides for Digestive Support or Ditching Sugar!