Discover how you can conquer your cravings for good!
This program is designed for you if
- You’ve tried ALL the diets, but feel like nothing you do works anymore
- You have uncontrollable cravings for sugar and carbs
- You really want to lose weight but can’t seem to go longer than a few days or weeks on a diet before you give up
- You know (or suspect) that you’re addicted to sugar and feel lost about what to do next!
- You need professional support in finding a long-term solution that works for YOU!
- You’re open to eating animal protein
- You keep telling yourself “I’ll start tomorrow” but every time tomorrow comes, you end up disappointing yourself
- You can’t stop thinking about food
What is available to you when you join the Sugar Freedom Recovery Program:
- Clarity around the onset of your addiction so that you can take immediate action regarding your recovery
- One-on-one support in finding food freedom for life
- A ‘green light’ to ditch the diets, and find your personalized food plan
- Discover why you cannot rely on willpower, and what to do instead!
- Answers to common myths about sugar addiction
- Find out why sugar addicts need to ‘break-up’ with the scale, and discover a better way to measure your progress!
- Discover the single most important thing sugar addicts need to understand!
What you get when you join:
- A complete SUGAR® assessment (more information below)
- My eBook - Your Journey to Freedom from Sugar Addiction
- Support in creating a personal food, lifestyle and self-care plan
- 6 one-on-one sessions
- 9 weekly group sessions
- Access to our Private Facebook Community
- Recipes
- 4 Sample Meal Plans
- Mix & Match DIY Template
- Over 20 Tools to help you get into, and stay in recovery!
- Lifetime Access to online modules
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*SUGAR® is a tool used to identify and examine the harmful and pathological use of sugar and food. It has been developed with the support of extensive research that shows that sugar and food addiction is a condition identical to alcohol, narcotic and drug disorders; that is, sugar/food addiction is a brain illness, and not a lack of willpower or a reflection of weakness or poor character.
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The SUGAR® assessment interview includes the following:
- review of Pre-Assessment Evaluation Form
- 1-2 hour SUGAR interview which examines your relationship with sugar, flour & processed food
- 1-2 hour follow-up to discuss recommendations + next steps
If you'd like to learn more about my services please click here to book a call.
Alternatively, you can email rachelmurraynutrition@gmail.com
Alternatively, you can email rachelmurraynutrition@gmail.com
Learn more about sugar/food addiction in this 6-minute video:
What Is Sugar Addiction?
What Is Sugar Addiction?
